LowCarb Tinderala Recipe
Love enjoying flavorful Indian cuisine without compromising your lowcarb lifestyle? Look no further than this delectable lowcarb Tinderala recipe. Bursting with spices and wholesome ingredients, this dish is sure to become a favorite among keto foodies tintorerala keto.
Ingredients:
500g Tinderala (ivy gourd), sliced 1 onion, finely chopped 2 tomatoes, diced 2 green chilies, slit 1/2 tsp turmeric powder 1 tsp red chili powder 1 tsp coriander powder 1/2 tsp cumin seeds Salt to taste Fresh coriander leaves for garnish 2 tbsp oil
Instructions:
- Prepare the Tinderala: Wash and slice the Tinderala into thin pieces. Set aside.
- Sauté Onion and Spices:
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and green chilies, sauté until onions turn translucent.
- Add Tomatoes and Spices:
Toss in the diced tomatoes and cook until they soften. Stir in turmeric, red chili, coriander powders, and salt. Mix well.
- Incorporate Tinderala:
Add the sliced Tinderala and mix with the tomatoonion spice mixture. Cover and cook for 1520 minutes on low heat until Tinderala is tender.
- Garnish and Serve:
Once cooked, garnish with fresh coriander leaves. Serve hot with cauliflower rice or ketofriendly flatbread.
Satisfy your cravings for authentic Indian flavors with this tantalizing lowcarb Tinderala recipe, perfect for foodies tintorerala keto. Enjoy a wholesome meal that doesn’t compromise on taste or your dietary goals.
